The healthiest breakfast a body can have

Claire Sorlie, a certified nutritionist with a substantial following on TikTok, has recently shared her distinctive morning routine, surprising many with her choice of breakfast. Documenting her daily dietary habits to her 392,000 followers on the social media platform under the handle @clairethenutritionist, Sorlie reveals that she starts her day with a homemade ginger shot.

According to Sorlie, her typical breakfast also includes egg and avocado on gluten-free toast, followed by a matcha and coconut water concoction.

The health benefits of ginger are well-documented in various studies. Ginger has been shown to possess anti-inflammatory properties that can aid in the management of blood sugar levels and potentially reduce the risk of heart disease. Healthline reports that ginger has also been associated with weight loss. A 2019 academic paper highlighted that participants who took ginger supplements experienced a significant reduction in their body weight, attributing these results to the plant’s anti-inflammatory properties.

Furthermore, ginger has been explored for its potential anti-cancer benefits. In one study, 20 participants who consumed 2 grams of ginger daily showed a reduced risk of cancer, although researchers note that additional studies are needed to firmly establish these findings.

In addition to the ginger shots, Sorlie’s other breakfast choices come with their own array of health benefits. Eggs, a staple in her diet, are a rich source of several micronutrients such as vitamin A, B12, B5, and choline. According to the National Institutes of Health, choline is essential for building cell membranes, regulating moods, and controlling muscle function.